The Lipotropic 16:8 Diet is super easy to follow and when combined with the appetite suppression power of PhenterPro SR, it keeps your body in the optimal hormonal and metabolic conditions to consistently burn unwanted fat 24/7.
How to follow the 16:8 eating plan
Wake at 7 am, and enjoy a cup of hot coffee.. If you need sweetness, Stevia or Xylitol are useful replacements for sugar. Replace coffee with green or black tea if preferred.
No need to go overboard, but staying hydrated, sipping on water throughout the fasting period is a great way to keep hunger at bay and to keep your cells hydrated and healthy. Proper hydration is essential to overall weight loss success!
Eat a healthy lunch of protein/fat/veggies and no carbs on most days. Of you desire a small portion of carbohydrate, it is best to eat carbs midday during lunch rather than at night before bed. Keep carbs to a bare minimum or eliminate them completely while you’re aggressively losing weight... that includes even healthy carbs on your allowed foods list.
Aim for evening meals between 5 - 8 pm each night, with your last meal completely by 8 pm. If you don’t enjoy one large meal, you can split the evening meal in two, eating half earlier OR just have a late afternoon snack.
No more food — only water after 8 pm until bedtime!
Aim for 8 hours of restful sleep every night.
Tip: If your sleep schedule is different from this example, adjust the plan to fit your lifestyle. Just make sure you fast for 4-6 hours after you wake up, and you’re good to go!
PhenterPro SR is amazing! The appetite suppression is great, I have to remind myself to eat through out the day. No jitters or shakiness like you get from a lot of other products! I have already lost 5 pounds in my first week!!! I recommend it to anyone and everyone I can!!
Just getting started have had extra energy and not as hungry Thanks PhenterPro.
I decided to take PhenterPro because I am looking to shed some weight in my mid-region. The initial dose wasn't providing me the full benefit that I was anticipating so I doubled the dosage. I take 2 pills in the morning and 2 at lunch. Thus far I've been good.
I have so much more energy.I work the nightshift ,and its hard to stay awake.I feel like I am getting closer to my goals.P.S No size effects
The energy I got from this product was amazing. Always enough, never jittery, and still able to sleep At night! I’d highly recommend it to any one.
I've been taking PhenterPro SR for 2 weeks now & I've dropped 7 lbs...It gives me plenty of energy without the Jitters & the appetite suppression is Awesome...Believe me...if it can Curb my Appetite...there is a really good chance...It can Curb anyone's appetite lol...I'm so glad... I gave PhenterPro SR a try & I Would Strongly Recommend it to anyone.
4 days into using all 3 products and I have dropped another 6lbs!!! I wish I would have ordered them sooner. Still not feeling jittery, anxious or shaky.
I just started taking PhenterProSr! It is great for curbing appetite and giving an energetic kick! I also upped the consumption of water intake, which is always a wonderful thing! Thank you!!!
I have so much more energy takin g PhenterPro. I have tried to lose weight forever! I always felt tired and deprived. Now I'm happy, getting smaller and smaller, and feel better than I have in a long time.
PhenterPro SR is amazing! The appetite suppression is great, I have to remind myself to eat through out the day. No jitters or shakiness like you get from a lot of other products! I have already lost 5 pounds in my first week!!! I recommend it to anyone and everyone I can!!
This product has worked great for me, I’ve lost 12 pounds so far. I’m not hungry or jittery. I’ve tired many over the counter appetiate suppressants and they don’t work. PhenterPro has worked great along with the suggested 16:8 diet plan I can’t be more pleased.
I lost 5 pounds within the first week and a half of using PhenterPro. I love the extra energy and appetite suppressant. I'm excited to see how much more I can lose with PhenterPro!
I've been taking Phenter Pro SR since January, and I couldn't be happier with the results, when I started I weighed 255 pounds,and today I weigh 214 pounds, it has helped me stay on track with my workouts,it has cut my apitite to a 1/4 of what it was,I have so much more energy,and my focus is out of this world, just two a day that's all it takes, I feel wonderful, I went from only doing 10 minutes and the lowest setting on the Elliptical ,only doing a 1/2 mile a day, to today I run 2 1/2 - 3 1/2...
I have just been on the pills for two weeks, it does take away your appetite, I just have not been exercising with mine. My pants are getting loose
Seeing a little results right now can't wait for big results.
It Was Surprisingly A Huge motivation to get me back in the Gym! I have been on a medical weightloss plan for almost a year now and I didn’t think anything would give me energy again.
Hi my name is Becky and my struggles with weight have come from having fibromyalgia and it seems the more weight that you have the worse the pain is I've struggled with losing weight for a long time and I found that this product really and truly helps
If you are on the fence just do it! I love this stuff! I have had amazing results so far and I can’t wait to see what comes next!
Phenter Pro SR is amazing, I have lost 15 pounds,and 1 1/2 inches in the last 6 weeks, with a well balanced meal plan,and work out plan, I am shedding pounds and getting all my curves back in no time,I'm am so very happy I found Phenter Pro, my motivation, and energy levels are just fantastic, there is no crash of energy at all from this, I don't have jitters at all, I highly recommend this product to anyone who wants to get into shape and shed some pounds, it has literally cut my appetite to 3...
Down 5lbs in 2 weeks! Thanks PhenterPro!
I am very familiar with this drug under the name phenomine. I have used it many times in the past with success. I decided to order off line because I am very familiar with its use and the diet plan. I have very pleased with my purchase and it has the same desired effect of the prescription phenomine. I would recommend it highly.
Nuts & Bolts of the 16:8
Lipotropic System
The answer is as simple as it gets... 16 hours of NOT eating, AND 8 hours of eating per day. This is called intermittent fasting.
Maybe you’ve heard the term “intermittent fasting” as it’s been trending the past couple years... Yet, you may not have had the chance to learn about the compelling list of REAL fat loss and health benefits fasting can give you. These are powerful benefits scientifically proven after several long term massive studies involving thousands of people.
...and that’s just the tip of the iceberg! Intermittent fasting has also been shown to help you manage hunger better, give you extra energy during the day, enhance your mental focus and concentration, and also make the fat loss feel easier.
The even cooler part about “I.F.” (intermittent fasting) is it’s super easy... simply don’t eat or drink any calories after waking up for a few hours (water, tea and black coffee are okay) annnnnnd...guess what! ...You’ve successfully fasted overnight and during that time period in the morning!
Wake up at 7am and take PhenterPro SR with plenty of water. Tip: Sparkling water is great for making you feel more full during your fast.Black coffee is also an enjoyable way to blunt your hunger even more.
Optional: If you are following the Lipotropic System with our Advanced Fat Loss kit, take 2 capsules of your 7kv2.0 anytime during the first fewhours after you wake up.
Optional: If you are following the Lipotropic System with our Advanced Fat Loss kit, take 3 capsules of your Lipotropic CLA with this meal.
You can adjust this to your own life/work schedule as desired. If you only remember one thing from this guide, it should be: Your first meal of the day should be 4-6 hours after you wake up.
You made a great decision by purchasing PhenterPro SR and joining the LipoSci Labs family. Even more, you made it this far and are ready to maximize your results with the Lipotropic 16:8 program.
For best results
Avoid condiments that are high in sodium. They can increase water retention and bloating, and are generally NOT healthy.
Don’t ever skip lunch, as it will leave you hungrier for dinner, with the potential to overeat!
Avoid sugary drinks and diet drinks. Sugar means more calories andthe artificial sweeteners in diet drinks will actually increase your hunger levels.
No starchy foods or sugary drinks at night.
Our weight loss coaches are standing by to help maximize your results. Email us at [email protected] for online support with your program.
Include a source of protein in every meal.
Drink at least 10 8 oz. glasses of water per day. Hydration is key!
Plan a little bit every day. Have a plan for what you will eat for all your meals.
If you have to eat breakfast for any reason, you can simply change your 8-hour eating window based on the starting time of your first meal. For example, if you go out to eat breakfast with family or friends at 10 am, you would be able to eat only until 6 pm that day. The following day you would simply get back to your 12 to 8 pm schedule!
If you eat a light lunch or dinner, healthy snacking is totally fine and encouraged if you are still hungry. Eating is always encouraged on this system, but you must eat inside the 8-hour daily schedule for best results!
ALCOHOL — do your best to eliminate drinking. If you must, make clean choices, like red wine, or clear liquids with NO sugary mixers. NO white wines other than chardonnay and sauvignon blanc. NO beer! Always drink in moderation and do your best to avoid alcohol completely for best results!
Make sure to eat! Nourishing your body during your 8-hour eating window is essential. You have to eat to lose! Include a source of protein in every meal.
If you slip-up and make a mistake, it’s okay. Just be sure to rebound from it and continue the rest of the day with healthy choices!
No Guesswork!
Follow this Guide
* if in doubt, look at nutrition label
* eat more veggies and lean meat
* eat less starchy carbs for dinner
